Monday, April 20, 2026

BRETT STEENBARGER'S TRADING PSYCHOLOGY RESOURCE CENTER


Below are resources to help traders become their own trading coaches, improve their trading processes, and develop a positive work-life balance.  All the TraderFeed posts also contain links to valuable resources and perspectives.  


RADICAL RENEWAL - Free blog book on trading, psychology, spirituality, and leading a fulfilling life

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The Three Minute Trading Coach Videos

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Forbes Articles:


My coaching work applies evidence-based psychological techniques (see my background and my book on the topic) to the improvement of productivity, quality of life, teamwork, leadership, hiring best practices, and creativity/idea generation.  An important part of the "solution-focused" approach that I write about is that we can often best grow by focusing on what we do well and how we do it--and then doing more of what works for us.  The key is to know our cognitive, interpersonal, and personality strengths and leverage those in the pursuit of performance. 


FURTHER RESOURCES




I wish you the best of luck in your development as a trader and in your personal evolution.  In the end, those are one and the same:  paths to becoming who we already are when we are at our best.

Brett
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Sunday, April 19, 2026

Asking New And Better Questions

 
4/24/2026 - The best questions are sometimes the ones that you discover.  I like collecting market data and then observing and backtesting for historical relationships.  I know that the past is far from a perfect predictor of the present, but I also know that if several different historical studies are pointing in the same direction, there's a worthwhile hypothesis to be entertained.

For example, when the market recently rocketed higher after considerable weakness, we got to a point where just about everything was rebounding.  I track the number of stocks in the NYSE universe that give buy and sell signals on a variety of technical indicators.  (See the Market Charts site for historical data).  Very few stocks were displaying sell signals following the bounce, indicating the breadth of the move higher.  When we look historically, the market may pause in the near term, but tends to go significantly higher in the weeks ahead.

Interestingly, it's the lack of weakness that predicts strength.  When we collect historical data and ask the right questions, new patterns show up to guide our thinking and our trading.

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4/23/2026 - Some of my best work with traders occurs when I sit in on team meetings and observe how productive those meetings are.  What is a productive team meeting?  It's one where team members question each other and gather new information.  It's also one where team members challenge each other's views, add to those views, and offer related or different views.  The best team meetings are highly active and interactive.  

The less productive meetings are rote.  Each person talks in turn, there is little dynamic interaction, and everyone goes away feeling like they've gotten an update, but not necessarily an insight.

Of course, traders trading on their own have no such teams.  There is no one to challenge them, no one to stimulate them, and no one to hold them accountable for their plans.  Having just one trading buddy can greatly broaden what you do and how you do it.  The best trading psychology is a dynamic one, where we're stimulated, inspired, and challenged by those we respect.  A great deal of the frustration traders experience (see the upcoming free webinar I'll be doing with Agnieszka Wood) is a function of their isolation and their inability to ask the right questions and get the right answers.

Teamwork makes the dream work.

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4/22/2026 - This set of questions was inspired by an interaction with a trader a while back.  Suppose you went to your physician and found out that you have an aggressive tumor and that the cancer was beginning to spread.  Removal of the tumor and radiation treatment of the area where the cancer had spread would maximize your health going forward.  Realistically, however, you can only expect to live another several years.

What do you want to do in those several years?  What haven't you done during your life that you'd want to tackle in the time remaining?  What role would trading play in your life over those next few years...or would it play a role at all?  What would you want to do in terms of family activities and relationships?

A scenario such as the one above forces us to prioritize what we do and who we do it with.  It especially prods us to identify the role of trading in our lives and how important it truly is to us.  Time is finite for all of us.  What is important is to live that time without regrets.

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4/21/2026 - Take a look at your daily, weekly, and monthly returns for the past year or two.  Take a look at index returns.  Have you been making money?  Have you outperformed the index?

Calculate the number of winning and losing trades over that period.  Have you been successful in finding opportunity?  Have you been consistent in finding opportunity?  Have there been market periods/environments in which you've found particular opportunity and in which you've failed to find opportunity?

Calculate the average size of your winning and losing trades.  Have you been successful in letting winners run?  Have you been successful in limiting the losses of losers?  What has been your Sharpe ratio?

Calculate the running three-month correlations between your returns and overall index returns.  Are you making money in unique ways, relatively uncorrelated with what the overall market is doing?  

These are but a few of the ways a professional trading firm would evaluate you if they were to hire you or allocate you capital.  Do you evaluate yourself with this kind of rigor?  Would you invest in the trading of someone else who had your track record and your review process?  

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4/20/2026 - Macro traders at hedge funds will look at news items, economic data, and central bank activities to identify what might become a trend in various markets.  Day traders at prop firms will look at charts on different time frames, observe patterns of volume, and figure out what is setting up as a profitable trade.  Good traders dig for information, and they assemble their observations into views that they can trade.

Review processes provide opportunities to ask different questions:  What trades worked, why did they work, and what did I do to take advantage of the opportunity?  What trades didn't work, what went wrong, and what can I learn from that?

The question I've found most helpful to add to the above is:  What kind of market are we in?  Are all stocks moving in one direction, or are sectors doing very different things?  Have we moved from rotational activity to broadly trending activity?  Are we seeing a thrust in breadth and how has that played out historically?  Are correlations among the various sectors breaking down?

Good questions address how to trade the market.  Great questions ask what kind of market we're in and how we're meant to adapt our trading to the evolving market regime.

Speed of adaptation is central to trading success.

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4/19/2026 - I can almost always recognize a promising trader or investment team when they ask unique questions and search for answers in new and different places.  Creativity begins with originality of thought.  We put information together in new ways; we seek out new information.  We don't just look to improve what we're doing.  Rather, we look to do new things.  

The best teams and traders are like the most successful businesses.  They innovate.

Innovation starts by examining new data and old data in new ways.  That's how we get to new and better questions.

The other day, I thought about analyzing stock market data in a new fashion.  Instead of looking for patterns of strength, weakness, volatility, etc., I wondered about the times of day in which the broad market trades most predictably.  In other words, imagine that different time periods are different markets.  Then consider backtesting market patterns/setups for each time period.  When do our trade ideas work best and worst?  How could that inform how we think about (and size) our trades?  Are there market patterns that play out at different times and over different amounts of time?

And what if the patterns play out over different volume regimes, not just time?  

As artificial intelligence capabilities become more a part of the trading universe for individual traders, success will become a function of asking more and better questions and quickly implementing solutions.


Friday, April 10, 2026

How Mindset Helps Us Win

 
4/17/2026 - A big mistake is to think of mindset purely in emotional terms.  Imagine two intersecting dimensions drawn as X and Y axes.  Positive/negative mindset might be the Y axis, describing our emotional mind frame.  The X axis might be focused/distracted, capturing our cognitive state.  We can be distracted because we're fatigued or disorganized in our process, not necessarily because of emotional factors.  Focus does not have to imply freedom from emotion.  That sniper who is laser focused on a target is also in a super aggressive state.

Of course, the worst quadrant for trading is to be negative in our emotionality and distracted.  The two feed one another.  When we are positive in our emotional state and opportunity focused, that is when we are most likely to be open to what markets are doing and receptive to patterns that emerge.  One reason I like to start my market day with research is that it is inherently opportunity-focused.  

A great exercise for breaks in the trading day:  Draw the X and Y axes and then identify where you're at in your focus and your emotional state.  Stepping back from trading and getting back into sniper mode through biofeedback, meditation, visualization, and searching/researching can turn your trading day around and build the right habits for your trading psychology.

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4/16/2026 - What upsets the mindsets of many traders is frustration.  They don't want to lose money and they wait patiently for a good entry setup and the market roars ahead without them.  They are careful to not lose too much money and end up stopping out at the worst time.  They want to make money, markets are slow and choppy.  All of these are frustration scenarios that traders are familiar with.

Another kind of frustration is frustration with ourselves.  We don't do our homework thoroughly and miss an opportunity.  We break one of our own rules and lose too much money.  We take a vacation at the worst possible time to be away from screens.  

All of us have been there and done that.  It's not that successful traders don't get frustrated; it's that they channel their frustration productively.  Very often, we're frustrated because we know better and sense that we could be making better decisions.  The frustration can become a prod to tighten up our processes and do the right things.

In the upcoming "Ask Me Anything" webinar with Agnieszka Wood (Wednesday, April 29th at 7 PM ET), we'll be fielding questions from traders and helping them use their frustrations for self-improvement rather than self-blame.  Our frustrations are there for a reason and have something to teach us.  I look forward to learning together!

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4/15/2026 - Here's a mindset factor that I've found consistently differentiates the best from the rest.  The majority of traders reach out for coaching help when they're struggling.  By that time, they've tried everything they can think of.  It hasn't worked, and they're frustrated.  A big part of the coaching is getting past that frustration so that they can approach opportunity and risk in a different way.

The best traders and teams, however, reach out when they're doing well.  They are energized by their success, and they're looking to grow their businesses.  Their goal is to get to that next level of success, and to do that, they have to understand what has worked for them to this point and how they can build upon it.

In the majority of cases, the request for coaching is driven by need.  Among the best traders, however, the coaching is all about defining, expanding, and achieving a vision.  It's great to identify and correct weaknesses--all great performers do that--but simply eliminating the negative will not achieve the positive.  As I mentioned in my recent talk at the SMB summit, you are meant to do something great.  The right coach never loses sight of who and what you're meant to be.

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4/14/2026 - Quite a while ago I wrote a blog post called The Devon Principle.  If you weren't around 20 years ago when I wrote it, it's worth a read.  The basic idea is that we are always absorbing life experience.  What we do and who we do it with become parts of us.  Many times, we find ourselves in the wrong mindsets--with diminished energy and productivity--because we're doing things in life that don't play to our strengths.  The wrong jobs/careers, the wrong relationships:  these drain us.  When we are doing what we love doing and do best, our efforts *bring* us energy.  

What about the *process* of trading most excites you, plays to the best within you, and represents your unique talents?  If what excites you is merely P/L, you'll always be vulnerable during inevitable periods of drawdown.  The key to success is finding a way to engage markets that also engages what we love doing.  

Life is way too short to be lived without passion.

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4/13/2026 - How does mindset help us win in life?  In the middle of the night it came to me:  In an ideal mindset, we approach life as venture capitalists, looking to invest ourselves in people and activities that are amazing, unique, and promising.  Put yourself in as many interesting situations and opportunities as possible.  The adventure is seeing what stands out as worthy of investing your time and energy.  That mindset sees the world as a place of limitless creativity where there are always people who inspire.

Too often, in markets and relationships, people focus on how they can avoid getting hurt and so they never truly invest themselves in the opportunities that are all around them.  When Margie and I went on a cruise to Alaska, we were amazed at the icebergs and the wildlife on those.  Our ship was too large, however, to get very close.  So we rented out a small boat and an experienced guide and went right up to the birds and seals and caught a sweet view of a whale.  It was a bumpy ride, and it led to a lifetime of memories.

Dream often.

Dream big.

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4/12/2026 - If I had to identify one mindset quality setting successful traders apart from the others, it would be a *hungry* mindset.  The really good traders actively look for where they might be wrong.  They love information and making sense of information.  They dig and dig:  in news reports, in conversations with other traders, in their readings.  Because they're integrating more information, their views tend to be more nuanced.  For instance, they'll dissect an inflation report, drilling down to various parts of the economy, to identify relative winners and losers.  They don't just say, "Stocks are going down because inflation is rising".

The desire to know--that intellectual curiosity--came through as a primary predictor of success in the research I conducted at several hedge funds.  Very often, the confident mindset and the defeated mindset are focused on one or two things, such as recent wins and losses.  When a trader hungers for the big picture, they're more likely to come up with multiple ideas and big ideas.  The best traders demonstrate that intellectual hunger in other parts of their lives and at previous points in their life histories.  It's a talent, not just a skill.

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4/10/2026 - It's been fascinating to see who has done well--in terms of trading psychology and in terms of P/L--during this recent period of volatility, correction, and rebound in the stock market.  My most striking observation is that the most successful traders during this period are among the most successful traders in general.  They have succeeded by focusing on opportunity during periods of threat and focusing on threat during periods when they were making money.  The traders who have struggled have been rather uniformly optimistic or pessimistic.  It's the flexibility of perspective that has distinguished the recent winners.

For the recently successful traders, it's as if they are looking for what is stretched and where they might take profits or hedge when things go their way.  When things are going against them, they're looking for areas where good trades now are becoming great trades.  They are sized in such a way that they are never really big or small in an idea...they always leave room for getting bigger or smaller.  Instead of trying to predict how things will go in world events, they're creating multiple scenarios and preparing themselves to pounce once one of those is playing out.  

A flexible mindset creates flexibility in trading.

Sunday, April 05, 2026

What Inflation Does To Stock Market Investments

 
4/9/2026 - Thanks to Mike Bellafiore and SMB Capital for this video of my talk at the recent SMB Summit.  The talk builds on the topic of positive trading psychology, emphasizing that all success in trading comes from talents *that we already possess*.  The role of training is to instill the learned skills that leverage those talents.  The role of coaching is to guide and help implement this training.  You can see below, in yesterday's posting, that the collection of data and running of analyses is one of my talents.  Talents can always be recognized because their exercise produces meaning and fulfillment.  Digging deeper and creating understanding makes all the hours of data collection and analysis worthwhile for me.  

But talent is not skill.  Just because one can analyze market data doesn't mean that they can translate that understanding into profitable trades.  Mentoring is all about modeling the process of turning insight into action.  As the video indicates, what I saw in SMB was a program that provided that modeling day after day for developing traders.

Because we have a ceasefire doesn't mean that oil prices will return to their recent lows, stimulating economies.  The damage that has been done to production facilities and the ongoing conflict over control of the Strait helps ensure that energy prices will remain high, contributing to inflation and weighing on economic growth.  I will be using my analyses to identify which stock market sectors are most and least vulnerable going forward and structuring trades on that basis.  When market action lines up with analyzed market edge, there we will find unique trading opportunity.

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4/8/2026 - With the overnight ceasefire, we see estimates of inflation (especially as reflected in oil prices) coming down and stocks rallying significantly.  I went back to 2006 (over 4900 market days) and looked at all occasions when we closed with over 80% of all stocks above their 3- and 5-day moving averages, but less than 50% of stocks above their 50-day averages.  That represented only 157 of the days.  Near-term returns in SPY (next five days) underperformed and were barely positive, but over 20 days, the upthrust days significantly outperformed (+1.69% vs +.78% for the rest of the sample; 105 days up, 52 down). That outperformance continued to out 50 days.  

This is a great example of how many of the directional edges in the stock market play out over time frames longer than most traders are looking.  In the current market, it may well be that the oil market will be a sensitive gauge of whether peace or conflict will prevail in the Middle East.  What market history is telling us is that near-term pullbacks are often valuable entries for medium-term upside momentum following bullish breadth thrusts.

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4/7/2026 - I'm seeing a number of articles in the media outlining the potential impacts of crude oil going above $150, emphasizing the impact of higher energy prices on consumer confidence and consumer spending.  A number of the traders I work with are therefore carefully monitoring crude oil and natural gas prices and assessing how these might affect countries that are importers vs. those that produce and export energy.  This is a great example of how world events lead to investment and trading themes that find diverse expression.  Inflation would not affect all markets and all countries equally, setting up potential opportunities for market participants, even as there are broader economic threats.

Indeed, my AI summary of this topic indicated quite a threat to oil exceeding $150/barrel (see below).  Conversely, indications of renewed production would be especially helpful to estimates of future growth.  All eyes will be on oil and related markets near term.

"Crude oil at $150 per barrel would likely trigger a severe global recession, a substantial rise in inflation, and intense volatility in financial markets. This price surge, equivalent to a major tax on consumers, would stifle demand, cause gasoline prices to potentially exceed $6–$7 per gallon in some regions, and force sharp contraction in manufacturing."

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4/5/2026 - Here is a chart of historical stock market data that, unfortunately, may be of increasing relevance.  Please note the following:

*  From 1929 to 1949, the Standard and Poor's 500 Index, measured in inflation-adjusted terms, went from 545 to 193, losing over half its value in a 20-year period.  

*  From 1968 to 1982, the inflation-adjusted index went from 957 to 359, again losing over half its value.

*  From 2000 to 2009, the inflation-adjusted index went from 2860 to 1226, once again losing over half its value.

The good news is that, over the broad span of history, stock prices--even in inflation-adjusted terms--have been in a bull mode, rising over 15-fold since 1982.  The bad news is that there have been significant declines along the way that hurt investors near retirement.

Since 2009, the Index has risen over five-fold in inflation-adjusted terms.  Now we see rising oil prices and signs of rising inflation and the beginning of slower growth.  We see long-term rising debt in the economy.  

History teaches us that we may be entering a period in which the return of our assets becomes as important as the return on our assets.