Apparently there were some sound quality issues during the latter portion of my webinar presentation yesterday. For those who missed some of the ideas that I will be covering in the summer workshop in Chicago, I'll sketch those out in two posts.
The first idea is that many of our patterns of poor trading are themselves triggered by shifts in emotional state. Among the more common emotional triggers are:
In other words, we can use our emotional awareness to become more emotionally intelligent. Once we shift states and recognize that a trigger has occurred, we step back from trading and reevaluate our expectations and ideas. Emotions become a tool for flexibility and adaptability--not a trigger for rigid behavior and poor trading.
Too often, we treat emotional responses as things to overcome or avoid. If we are closely attuned to the markets we're trading, how we feel can often provide the first clues as to something different in those markets that we need to pay attention to.
The first idea is that many of our patterns of poor trading are themselves triggered by shifts in emotional state. Among the more common emotional triggers are:
- Overeagerness and overconfidence - Winning can skew our subsequent decision making;
- Frustration and anger - When we lose, our frustration can lead to impulsive decisions;
- Anxiety and uncertainty - Fear of losing can interfere with proper risk taking;
- Negativity and depression - Losing can begin to feel like being a loser
In other words, we can use our emotional awareness to become more emotionally intelligent. Once we shift states and recognize that a trigger has occurred, we step back from trading and reevaluate our expectations and ideas. Emotions become a tool for flexibility and adaptability--not a trigger for rigid behavior and poor trading.
Too often, we treat emotional responses as things to overcome or avoid. If we are closely attuned to the markets we're trading, how we feel can often provide the first clues as to something different in those markets that we need to pay attention to.
Further Reading: Trading Emotionally, With Intelligence
.