Sunday, February 14, 2016

Three Essential Ingredients Of Effective Trading Processes

As the quote from Peter Drucker suggests, efficiency is of limited value if we're not effective.  We not only need to do things right, but ensure that we're doing the right things.

What goes into successful trading processes?  Here are three hallmarks of effectiveness that I've observed across a variety of professional traders:

1)  Original Research - I recently spoke with a trader about the difference between trading ideas that you develop for yourself vs. ideas that you borrow from what your read or hear from others.  The successful traders I know do their own work.  Yes, they discuss ideas with people and, yes, they read research, but where they add value is in how they synthesize that information.  Without digging into ideas on your own, you never truly achieve a sense of discovery and conviction in those ideas.  As a result, it's easy to give up on the trades as soon as they encounter adverse price movement.  The best trading ideas are distinguished by their breadth (combining information across time frames and/or markets); depth (level of detail and understanding); and originality (looking at new things or viewing old things in new ways).  Successful generation of ideas goes beyond consensus thinking.

2)  Planful Expression and Management of Trades - The successful traders I know put considerable time into structuring their trades (finding very good risk/reward) and managing their positions (scaling in or out of trades, managing risk/reward in real time).  One trader recently wanted to benefit from an anticipated decline in stocks, but was concerned about sharp short-covering rallies.  He bought a long dated put spread and limited his dollar exposure to the trade.  That allowed him to ride out market choppiness and take a nice profit on the position when volatility expanded.  The thoughtful use of options enabled him to participate in a move that others missed because of getting stopped out due to market noise.  Yet another trader I know achieved a similar end by holding modestly sized core positions, trading with wider stops, and tactically taking profits when markets became stretched in a favorable direction.  Money management is central to the effectiveness of trading processes.

3)  Detailed Reviews - The best trading processes include an element of quality control.  By periodically reviewing performance and highlighting areas for improvement, traders ensure that they are learning and developing even as they may be drawing down.  As I've emphasized elsewhere, those detailed reviews also include episodes of very positive performance.  Traders who reverse engineer and map out their strengths are in a good position to turn best practices into process-driven habits.  Trading reviews provide the foundation of trading goals, and trading goals provide the template for future trading plans and actions.  Without reviews, goal setting, and further reviews, trading experience will not turn into trading expertise.  We learn, not from experience, but from what we do with our experience.

How effective is your trading?  What are you doing that is special and unique in each of these three areas?  If we don't do great things each day, our experience is unlikely to add up to anything great.

Further Reading:  Productivity and Success

Saturday, February 13, 2016

Time Mapping: Charting Our Life's Course

Suppose you were to map how you use each hour of each day.  And suppose you were to rate each mapped hour on the basis of the quality of the time you spent.  So if you spent the time in rest, you would rate the quality of the rest.  If you spent the time socializing, you'd rate the quality of your social experience. If you spent the time researching markets, you'd rate the quality of your research effort.

What you'd learn from such a time mapping is at least two things:

1)  Are you truly acting on your priorities?  Are you utilizing your time the way you truly want to?

2)  Are you using your time effectively?  Are you doing well the things you're trying to do?

The right kind of time map would be a tool for staying mindful, for ensuring that we don't merely live life on autopilot.

The right kind of time map would also be a tool for becoming better at living our values--making sure that we are living the life that defines who we wish to be.

Without a time map, we live too much of life on autopilot.  We spend time on low priorities and we spend low quality time on our priorities.

Whatever kind of life we choose, we should live that life consciously:  with purpose and direction.  We would not take a cross-country trip without consulting a map; why approach our lives that way?

Further Reading:  The Purpose of a Purposeful Life

Wednesday, February 10, 2016

Trading Notes for the Week of February 8, 2016

Friday, February 12th

*  We've continued to see a risk off trade, with higher fixed income prices, higher gold, and stocks testing their January lows.  Interestingly, breadth has continued to hold up relatively well.  For example, we saw 1226 fresh three-month lows across all exchanges yesterday versus 1353 on Monday and 2663 at the January bottom.  That being said, we continue to see weakness among financial shares and that is concerning.  There is much more media chatter regarding the possibilities of recession.  I am watching those breadth figures closely.

*  We're short-term oversold, with fewer than 20% of SPX shares trading above their 3, 5, and 10-day moving averages.  With overnight and retail sales strength, we're seeing some firmness in stocks ahead of the open.  Nonetheless, one of my key cycle gauges is not yet in territory that has characterized recent intermediate-term bottoms.

Wednesday, February 10th

*  It is actually relatively easy to change our behavior; relatively difficult to sustain those changes.  Here's what we can do about that.

*  We've seen several efforts for U.S. stocks to make new lows, only to bounce higher.  That was notable yesterday, as stocks held their lows even in the face of the oil selloff.  We're seeing fresh buying during London hours before today's U.S. open and I'm looking to buy dips that hold above the London lows.

*  Breadth numbers during the recent weakness have also held up relatively well.  On January 20th, we had 2663 stocks across all exchanges make fresh three-month lows.  On Monday, that number was 1353 and yesterday it was 1086.  Interestingly, while banking shares have been relatively weak, the commodity-related energy and raw materials shares (XLE, XLB) have held up relatively well.

*  In some ways, this market decline reminds me of the May, 2010 episode that followed the flash crash.  Stocks didn't make a price bottom until August, but there were plenty of bounces and breadth divergences along the way.  Selling weakness and buying strength did not work in that environment.

*  I've developed a short-term trading system using a trend-following method with event-based bars.  Still early days, but it's looking promising.  The system went long ES overnight at 1851.75; it exits at a closing bar below1844.50.  The buy and sell points move with the market and naturally adjust to the market's volatility.  I will be testing out and updating via the blog.

Sunday, February 07, 2016

How To Trade With Macro Winds To Your Back

What does it mean to have the wind to your back as a trader?

Many would respond in terms of trend behavior.  You have the wind at your back, many believe, if you are trading in the direction of the trend.  

A different way of viewing wind at your back is aligning yourself with the behavior of the largest market participants.  If you can see large institutions lining up on the buy or sell side, you have an opportunity to be nimble and participate.  Rarely are large directional participants trading for a matter of ticks.  Rather, they are trading on the basis of macroeconomic themes that provide the fuel for market trends.  

So how can you identify macro themes in the making and place the wind of portfolio managers at your back?  Three ways stand out:

1)  Watch intermarket correlations - When money managers are placing bets on macro themes, those themes find multiple expressions across currency, equity, and rates markets.  They also find expressions across global markets.  When you see correlations rise among assets, there's a good likelihood that the correlations are part of important macro themes.  A good example during 2016 to date has been the high correlations among oil, stocks, and emerging market currencies.

2)  Watch volume and volatility - If institutional participants are betting on a theme, you can expect volume and volatility to expand in the direction of that theme.  A market with low volume is a market dominated by market makers.  They do not make their living trading medium-term market themes.  When large, directional participants enter a market, they contribute volume and that contributes volatility--especially when market makers stand aside to avoid getting run over by large directional flows.  In the stock market, you can see where enhanced volume leads to high levels of upticking or downticking across a large group of stocks (NYSE TICK).  That's a great tell for enhanced directional interest.

3)  Watch relative performance among stock sectors - Many times we see macro themes reflected in the relative performance of one stock market sector versus others.  For example, energy stocks for quite a while underperformed the overall market and underperformed consumer shares as part of the weak oil/deflation theme.  Recently, we've seen concerns over global debt weigh on the relative performance of banking shares both within the U.S. and globally.  When sectors persist in underperforming or outperforming, the chances are good that there's a macro story involved.

It's a common mistake to become tunnel visioned during times of market stress and only follow the position(s) you are trading.  That blinds us to the waxing and waning of macro themes and the influence of large market participants.  You may not trade the markets thematically yourself, but it helps to have those themes at your back--and certainly not in your face.

Further Reading:  The Most Common Mistake Losing Traders Make

Saturday, February 06, 2016

Trading Performance: Getting To That Next Level

I recently spoke with the traders at SMB and shared a few best practices that had benefited my trading over the past several months.  The idea is not that any traders should mimic my trading; rather, traders need to learn from their successes, identify what they are doing well, and then become more consistent in implementing those strengths.

Here are a few of my trading performance observations that might spark some thought for your trading:

1)  My profitability has improved since I've focused on consistency rather than profitability.  I've honed in on what are good trades for me and where my profits have come from.  I just want to be consistent in trading those good trades.  If I can do that, the profitability will come.  And if I want greater profitability, I should size up the good trades, not take other, more marginal trades.

2)  A corollary of the above is that my best trading has been highly selective trading.  There are days and series of days when I don't place a trade.  I'm fine with that.  My aim is not to trade; my aim is to make money.

3)  The amount of time I spend staring at screens is not correlated with my profitability.  If you're a high frequency trader, you need to track each tick in the market.  If you're not a high frequency trader and you're staring at each tick in the market, you're either lacking confidence in your trade or you're sized too large and taking too much risk.  When I'm in a good trade, I can walk away for a while.

4)  I've found my own way of making sense of markets.  I think in terms of cycles, not trends.  (See above). When I assess shorter-term cycles, it's over event time, not chronological time.  When I look at volatility, it's by comparing the volatility priced into options versus the volatility recently realized in price action.  All of these are ways of thinking about markets that I've studied and that make sense to me.  I don't know how to have staying power in a trade if it's not an idea that makes deep sense.

5)  I've studied the trajectory of my profitable and unprofitable trades.  Many of the trades I enter will anticipate a market move following a period of compressed volatility.  I generally anticipate the ramping up of volatility pretty well.  If it ramps in the wrong direction, my trade goes wrong relatively quickly.  By entering the trade with a small core position, I ensure that a losing trade won't be a large trade.  If the volatility moves in my expected direction, I can use bounces against the move to add to the position.  I don't add to losing trades and I'm quick to take profits opportunistically on added pieces of trades.  Sound money management has been the best form of psychological management.

6)  One of my best predictors of making money is having fun with markets.  I have fun when I develop new tools, generate new ideas, and see them work in practice.  If I focus too much on making money or not losing money, all the fun goes away from trading.  That's when I'm likely to make bad decisions.  If I'm having fun with markets, I don't need to trade.  If I need to trade, I don't have fun with markets.  

7)  I'm best when I specialize.  I trade one thing and one thing only, the ES futures.  I study high frequency data on stocks (upticks/downticks, patterns of very short-term price and volume behavior); I study unusual measures of market breadth; I study cycles of various market sectors; etc.  I don't trade different individual stocks and I don't trade other asset classes.  My goal is to be a product specialist, not a trading generalist.  That has helped greatly in my pattern recognition.  If I were to look at different stocks and markets each day, I would not build up the database of patterns I would need to recognize opportunities.    

The big idea here is that getting to that next level of trading performance requires self-awareness.  You need to know what you're good at, what speaks to you, and where your successes come from.  You get to the next level, not by changing who you are, but by distilling the essence of who you are and becoming ever better in leveraging that.  

Further Reading:  Our Struggles Develop Our Strengths

Monday, February 01, 2016

Trading Notes for Week of February 1, 2016

Friday, February 5th

*  Despite a morning selloff after early strength, stocks finished the day on the firm side.  432 stocks across all exchanges touched monthly highs versus 293 monthly lows.  Over 50% of SPX shares are trading above their 3, 5, 10, and 20-day moving averages.  I am watching closely to see if breadth can expand in today's trade.  The response to the non-farm payrolls number will have a lot to do with that.

*  Interestingly, my cycle measures are near levels that have corresponded to market tops.  Should we be unable to surmount the highs reached on February 1st, that would invite the hypothesis that we've put in an intermediate-term top and are likely to retest recent lows.

*  Working off the oversold cycle readings with a relatively modest bounce from the lows is once again an indication that the 2016 market is different from those experienced in 2014 and 2015.  The weaker US dollar has added an interesting element to stock prices.  Note the recent strength of raw materials share (XLB).  The bounce in housing shares (XHB) has not been impressive.

Wednesday, February 3rd

*  Tuesday's trade in ES nicely illustrated the dynamics of a downside trend day, including an opening price near the high price for the day session; negative NYSE TICK dominating positive readings, with many readings < -800; a very negative advance/decline line; and a great majority of NYSE stocks trading below their VWAPs for the day.  Trend days often feature above average volume, as directional, macro participants express an intermarket theme.  In yesterday's case, we saw the resumption of the risk-off trade involving oil, stocks, high yield credit, and emerging markets.  I am watching those intermarket relationships carefully from day to day.

*  A useful short-term overbought/oversold measure is a five-day moving average of upticking vs. downticking among NYSE stocks.  Note how we reached a short-term peak recently.

Tuesday, February 2nd

*  After early weakness, we continued to move higher on Monday, hitting a new high for the recent rally off the lows.  Across all exchanges, we had 502 shares register fresh monthly new highs against 251 new lows.  That is a modest expansion from Friday's levels.  Oil continues to come well off its recent highs and we've seen selling in stocks in premarket trading.  Interestingly, stocks are lower in Japan following the BOJ action and we're down in Europe as well.  At least so far, the rally off the lows still strikes me as part of a bottoming process, not a fresh bull market leg.

*  Here's a look at one of my primary cycle measures.  My base case that this cycle will top out at a lower price high and lead to a test of the recent market lows.  Should we see waning breadth on the upside on future strength, that would add credence to this view.  As of Monday's close, we were short-term overbought, with over 80% of SPX shares closing above their 3, 5, and 10-day moving averages.  (Data from Index Indicators; it's a great site for breadth info).

*  A look at sectors from the excellent FinViz site finds that yield-sensitive utility and consumer staples shares have led market performance year-to-date.  Interestingly, financial shares are among the largest losers during 2016 thus far.  Given concerns over debt--China and high yield--this is not a bullish configuration of sector strength.  It's clearly defensive.


Monday, February 1st

Here's a valuable self-coaching technique to help prevent impulsive decision making in the heat of trading.

*  I was less than enamored with the bounce we had made off the lows when I wrote Friday's entry, but flows changed radically with the New York open, as we saw consistent strong buying in the wake of the BOJ's negative rate decision.  After a strong opening rise, we saw significant selling pressure late in the morning, which completely failed to take the market significantly lower.  From there buyers remained in control, as we completed a trend day.  One of the important takeaways from the session is the importance of viewing each major time period (Asia; Europe; US) as a distinct "day", with its own set of market participants.  When we see discontinuity from one time period to another, that is important information and requires quick adjustment.  

*  Breadth expanded significantly with Friday's strong rise.  Across all exchanges, we saw 436 fresh monthly highs against 296 lows.  It was the first time since December 30th that monthly highs have outnumbered lows.  Similarly, Friday saw over 80% of SPX stocks close above their 3 and 5-day moving averages and almost 80% above their 10-day averages.  This was not only a strong rally, but a broad one.  If, indeed, the BOJ decision was a game-changer for stocks, we should not revisit the post BOJ lows from Friday.  A return to that 1880 area would be an important reversal from a longer-term perspective, and one that would be consistent with the topping view outlined last week.

*  We've pulled back in overnight trade, with a sharp decline in oil.  I am watching carefully to see if that correlation between stocks and oil reasserts itself.  I'm also watching closely to see if we can stay above that 1880 level in the ES futures outlined above.

Sunday, January 31, 2016

Mental and Emotional Preparation for Trading

An important implication of the recent post on how to avoid bad trading decisions is that it is not enough to plan trades, write in a journal, or review performance.  If we make decisions in cognitive, emotional, and physical states that are different from the ones we occupied during our preparation, we're likely to find that the decisions we plan won't always be the ones we act upon.

Experienced traders don't just create a plan for a trade; they often plan a variety of possible scenarios for their positions based upon how markets behave, news that comes out, central bank decisions, etc. By anticipating a variety of events, these traders enable themselves to respond quickly in the face of surprise.

This mental preparation is most effective if it is also emotional preparation.  In other words, we want to not only anticipate a scenario, but also the thoughts, feelings, and physical states likely to accompany that scenario.  If a market is topping, for instance, and my short position starts to go my way, I know that I may feel uncomfortable on a bounce, and I know I'll have thoughts about stopping out of the trade.  I also know, however, that if it's a weaker bounce consistent with the broader topping action, it could be an attractive level for adding to my position.  If I plan the trade mentally but not emotionally, I increase the likelihood that I could act on the feelings and impulses of the moment and scratch out of a trade just when I really should be adding to my risk.

When we anticipate the thoughts and feelings that can nudge us from our best intentions, we make ourselves more resilient.  We're more likely to respond to stress with "been there, done that."  The idea is to make our planning as broad as possible so that we're anticipating a wide range of scenarios--and responses to those scenarios.  If there's one thing we want to minimize in trading, it's surprise.  Surprise--whether positive or negative--will shift our states and nudge us from trading plans.  When we prepare for a wide range of scenarios in which positions go our way or against us, we take the surprise out of market events and keep our responses more stable.

We cannot--and should not--eliminate emotion from trading, but that is also not necessary.  Preparation puts emotion into perspective; we gain control, not by staying Zen, but by anticipating situations that are likely to take us out of calm focus and preparing our responses to those.

Further Reading:  How to Trade Your Plans Once You've Planned Your Trades

Saturday, January 30, 2016

The State of Our States: Trading With Self-Awareness

The recent post on burnout emphasized an important--but often unrecognized--point: We derive energy not just from the state we're in, but from shifts in our physical, emotional, and cognitive states.  Too much exercise; too much concentration; too much rest and we become fatigued: we lose energy.  Variety in our states enables us to be serious and to have fun, to be active and to have moments of quiescence.  When life becomes too routine, we paint ourselves into a psychological corner in which we occupy only a fraction of the healthy, vital states available to us.

Why is this important to trading?  

What we know--and therefore what we can act upon--is in part a function of our state of mind.  We recall something important in one mindstate; we become distracted and forget it in another mode.  We study diligently for a test--and then can forget it all if we become test-anxious.  We know our trading rules and are committed to them when we're focused--and then we abandon all discipline when frustration strikes.

So much of trading boils down to pattern recognition.  We recognize how short-term price behavior fits into a longer-term picture; we see how fundamentals line up with price action; we observe how volume behaves around certain price levels.  If what we know is in part a function of the state we're in, an essential challenge of trading psychology is to sustain the states that are optimal for pattern recognition.  Are those energized states, or are they quiet and focused ones?  Are they happy, positive states, or are they ones in which we dampen emotion?  Are they states in which we're actively engaged with people, or are they ones in which we sustain an inward focus?

The fact of the matter is that each of us processes information differently and so best apprehends patterns in different ways.  The introverted and analytical person likely requires different states for information processing than the extroverted and intuitive person.  Only our successful life experience--and especially our successful trading--can tell us how we best perceive and act upon patterns.

We can practice race car driving for years, but we'll lose on the race track if our car is badly out of tune.  The problem with many traders is that they are out of tune: they fail to sustain the cognitive, emotional, and physical states associated with their unique success.  There is more to market knowledge than self knowledge, but without self knowledge we cannot make use of even the best market insights.  Self-awareness facilitates market awareness.

Further Reading:  Burnout as the Absence of Emotional Variability

Monday, January 25, 2016

Trading Notes; Week of January 25, 2016

Friday, January 29th

Easy to get burned out sitting in front of screens all day and trying to stay disciplined.  Here is an important antidote to burnout.

*  I've been offline for a couple of days, swamped with coaching work with traders.  Whenever that happens, it's a sure sign that markets are tricky and people are having trouble making money.  We had a real risk off start to the year, with oil, stocks, and emerging markets lower and firmness in the U.S. dollar.  Late last week we saw a sharp rebound and these posts talked about having put in a momentum low for this market cycle.  Evidence was also suggesting that this cycle was not like ones we had seen in 2014 and 2015, with far more persistence of weakness in stocks.  This week we have generally continued the bounce, but in a highly choppy fashion, making it difficult to make money from either the bull or bear side.  Hence the recent frustration of traders.

*  A momentum low implies the possibility that further price lows could remain ahead, albeit with breadth divergences.  That is what we saw in the trade following May, 2010; August, 2011; and certainly January, 2008.  Thus far, this has been a low Sharpe ratio bounce; not the kind of resumption of uptrend that we saw following, say, the October, 2014 low.  That uneven bounce increases the likelihood in my estimation of those retests of lows.

*  Which brings us to today's trade.  With the move to negative rates in Japan, we saw a sharp rally in stocks, followed by a sharp dip, followed by more rangy behavior in the ES futures.  Oil has rallied significantly from its lows; VIX has remained above 20.  I'm concerned that we're having trouble making fresh highs in ES in pre-market trade even with the Japan easing and oil strength.  That has me looking to sell strength as long as we can remain below the post BOJ highs.

*  Note that there is a difference between a retest of lows and the start of a fresh bear market leg.  When we had extended bottoming processes in May, 2010; August, 2011; and even that January, 2008 period, there was a two-way trade and rallies interspersing the declines.  My leaning will be to take profits opportunistically on short trades and not necessarily assume a resumption of a high Sharpe downtrend.

Tuesday, January 26th

*  After failing several times to stay above the 1900 level, we saw a selloff in the ES contract that featured numerous very negative NYSE TICK readings.  The inability of buyers to get the upticks much above +500 for any sustained period was a clear indication that we had put in a top and that sellers were in control.  Prices continued to weaken during Asian hours and now have rebounded in premarket, with a bounce in oil.  All of this is consistent with a market that has made a momentum low and is early in a bottoming process.  Note that such a process took months in early 2008, mid-year 2010, and fall 2011, with multiple rallies and pullbacks.  This two-way action can be frustrating for bulls and bears alike and highlights the importance of not assuming that moves will extend.

*  Note the significant weakness in KRE, the ETF for regional banks.  Some of those banks have exposure to energy-related loans, which could be in jeopardy if oil prices continue weak.  That's a dynamic I am watching closely.  I'm also watching the big banks (XLF) to see how global economic weakness, particularly among emerging market countries, might affect loans and market exposures.

*  Note that we continue to be significantly oversold on most breadth measures.  I expect further working off of this oversold level in the next couple of weeks.  My cycle measure has turned up, but is not at levels that have corresponded to intermediate-term highs.  As noted before, we've made a lower low in that cycle measure, which opens my thinking that what we're seeing is more than the kinds of corrections that we experienced in 2014 and 2015.

Monday, January 25th

*  Friday saw a continuation of the rebound from momentum lows, with breadth finally touching short-term overbought levels.  Over 80% of SPX shares closed above their 3 and 5-day moving averages; that's the first time we've seen that since December 24th.  (Data from Index Indicators).  The rally took the great majority of stocks off their lows.  Across all exchanges, we had 139 monthly highs against 208 lows.  Compare that with 44 monthly highs and 3250 lows just two days previous.  (Data from Barchart).

*  One sign of continued strength on Friday was that significant negative readings in the uptick/downtick measure (NYSE TICK) could not stop us from making higher price lows and higher price highs.  I will be watching for that dynamic in early trading today.  A drop below the Friday afternoon and overnight lows would likely break that pattern and signal fresh selling interest.

*  I will also be watching this week to see if the bearish market themes (weak oil; weak emerging market shares; strong dollar versus EM and commodity currencies) reassert themselves.  I'm also watching to see if we can print fresh price highs for this rebound with continued strong breadth.

*  A nice view of the market's cyclical behavior is provided by the number of NYSE shares giving buy vs. sell signals for the Parabolic-SAR measure.  That cumulative total has tracked market cycles well over the past two years.  (Data from Stock Charts).  As you can see from the chart below, we've bounced, but are not yet near levels that have corresponded to intermediate-term cycle tops.

Sunday, January 24, 2016

The Key To Overcoming Frustration In Trading

Dale Carnegie was right; many times it's not our work that runs us down, but our emotional responses to the work.  Fear and greed often get first billing in discussions of traders' emotions, but it's frustration that I encounter most commonly.  Traders become frustrated when they feel they miss moves; they become frustrated with losses; they become frustrated if they make money and feel they should have made more.  This is why changing the dynamics behind frustration is the single greatest psychological improvement traders can make.  

To be sure, frustration can serve as a motivator.  After all, we become frustrated when our desires and goals are thwarted.  Learning from what is holding us back can give us the motivation to overcome those obstacles and ultimately succeed.

We can't channel frustration constructively, however, unless we're first aware of the frustration.  It is the mindful awareness of frustration than enables us to pull back, assess the situation, and move forward in a positive way.  If we're not aware of the frustration, we can't pull back, and we're most likely to act impulsively out of that frustration.  Those decisions are rarely good ones.

"I'm really frustrated right now; this is not when I should be trading," is something I've told myself more times than I can count.  I'll take a short time out; I'll take the rest of the day off--I'll do what it takes to address the frustration and re-enter markets with a fresh mindset.  I can only guess how much money those decisions have saved me.  When I act out of frustration, I'm placing the trade because of me--not because of genuine opportunity offered by markets.  When we plan trades and rely upon best practices, we trade mindfully and proactively.  When we act on frustration, we trade reactively--and often violate those best practices.

To stay proactive, we need to use frustration as a cue to stop and reflect, not as a spur to act.  Frustration can become our friend if it becomes our prod to improve who we are and what we do.

Further Reading:  Turning Around Your Trading